|
Ayurveda emphasizes preventive and healing therapies along with various methods
of purification and rejuvenation. Ayurveda is more than ahealing system; it is a
science and complete art of appropriate living which helps to achieve longevity.
It can guide every individual a perfect diet according to their body type,
living habits and exercise to restore balance in the body, mind and soul, and
will prevent from diseases.
According to Ayurveda, every
human being is a unique phenomenon or has individual body type of cosmic
consciousness which govern through the 5 basic elements – sky, earth, air(vata),
fire(pita) & water(kapha). Vata, Pita & Kapha called Tridosha, meaning the 3
main elements of the body or organizations of the body, which are also derived
from consciousness. Every individual constitution has its own unique balance of
Vata, Pita or Kapha (VPK). The balance of VPK is the natural order, so when any
one of them is disturbed(imbalanced), it creates problems(diseases). You can
call it disorder. This exits when the digestive Fire(agni) is imbalanced
condition: the 3 waste products like urine, stools(feces) and sweat are not on
the routine. It means that the 7 Dhatus (bodily tissues) like Rasa, Rakta,
Mansa, Meda, Asthi, Majja & Shukra are not functioning normally and mind, senses
and consciousness are not working well. So each & individual has to balance VPK.
Wrong diet, habits, lifestyle, seasonal changes, repressed emotions and stress
factors can all act either together or separately to change the balance of VPK.
According to the nature of the cause, either V, P or K undergo aggravation or
derangement which affects the Agni(digestive fire), and produces Ama(toxins).
This accumulated toxicity, once well established, will slowly affect Prana(vital
life energy), Ojas(immunity), and Tejas(cell metabolic energy) and result in
disease. Ama(toxins) is the basic internal cause of all disease, due to the
aggravated Doshas.
To stop the further production
of Ama, here is the key to the prevention or cure of disease: PANCHAKARMA(Panch
means 5, Karma mean to do something or apply something). Ayurvedic books
suggests putting the person on the proper diet(according to imbalance of V, or
P, or K) with appropriate lifestyle, habits, exercise and administering a proper
cleansing program, such as PanchaKarma. PanchaKarma is full thought of as the
entire procedure, it really is only one part of a group of therapies belonging
to a class of cleansing procedures, called SHODAN, whose purpose is to prepare
the body for elimination of excess Dosha(V, or P, or K) and toxins. For those
not strong enough for SHODAN, there is such a group of milder techniques called
SHAMAN. These will set on Agni(enkindle fire), that is, metabolic fire or
digestive fire and burn the Ama(toxins).
PURVAKARMA: Pre-purification to prepare the Body
Before the actual operation of
purification begins, there is a need to prepare the body via prescribed methods
to encourage the body to let go of the toxins. The 2 most common & useful
methods are Snehan and Swedan. Shehan is the medicated oil massage. Oil will be
applied on the whole body with a particular type of Ayurvedic massage which
helps the toxins to move towards the gastro-intestinal track. This oil massage
will make deep tissues soft and supple. It will also help to remove stress and
nourish the nervous system. Snehan is given daily for 3 to 5 day or up to 7
days, as indicated. Swedan, is sweating(sudation) and always given immediately
following the Snehan. Mixtures of herbal remedies may be added to the steam help
losing the toxins from person. Generally, Swedan will try to melt or liquefies
the toxins and will move towards the gastro-intestinal tract to get rid off.
After 3 to 7 days of Snehan & Swedan, the doshas(VPK) become ripened. This is
really good sign. And now particular PanchaKarma method is given according to
the individual’s body type(V or P or K) and disorder.
Five Basic Shodhans(cleansing methods)
-
Vaman:
therapeutic vomiting or emesis
-
Virechan:
purgation
-
Basti:
enema
-
Nasya:
application of medicated oils through the nose
-
Raktamokshana: detoxification of the blood
VAMAN: Emetic(vomiting) Therapy
When there is a person with
congestion in the lungs causing colds, cough, asthma, bronchitis or breathing
problem, the great Vaman, to eliminate the KAPHA imbalance(water, body
type)causing the excess mucus. After the Snehan & Swedan, 2-3 glasses of salt
water with some herbs [madan phal(emetic nut), yastimadhu(licorice), kutaj,
etc.] to be given to have vomit. After vomiting, the mucus is released the
person will feel instantly relived. Most of the congestion, wheezing,
breathlessness and other related problems will disappear and the sinuses become
clear. If Vaman is administrated properly, the person should feel better in the
lungs, will be able to breathe freely, will have lightness in the chest and all
symptoms of congestion disappear.
VIRECHAN: An Act of Cleansing Therapy
When there is a person with
constipation, any types of skin disorder, high depression, mental problems, etc,
the great Virechan, to eliminate the VATA imbalance(air, body type) causing the
excess of the gas/air in stomach, wherever its travel in the body, it blocks the
circulation. Ayurvedic literature suggests that in these cases the
administration of a therapeutic laxative will help. Virechan is facilitated with
Triphala, ginger powder, castor oil in a combination that is appropriate for the
individual person. You will have loose motions just one or two times but this is
a part of cleansing your system so doesn’t be afraid. If Virechan is
administrated properly, the person will lighter. Person will be able to think
better & feel great.
BASTI: Enema Therapy
Vata’s predominant(rule over)
site is the Colon. Ayurvedic Basti involves the introduction into the rectum of
concoctions of Sesame Seeds Oil and some other herbal preparations. Basti is the
most effective & important treatment of Vata(air) disorders. It relives
constipation, sexual disorders, heart pain, back pain, sciatica, pain in the
joints, arthritis, rheumatism, gout, muscle spasms, and headaches may also be
treated with Basti.Most of the people are imbalance of Vata(air).
NASYA: Nasal Administration
The nose is the doorway to the
brain and to our great consciouness. The Nasal Administration of medicated oil
is called Nasya. An excess of bodily humors accumulated in the sinus, throat,
nose and head areas is eliminated by the NOSE. Prana(vital life energy), it
enters the body through the breath taken in through the nose. Prana is in the
brain and maintains sensory, motor functions, mental activities & memory
life(concentration). So disturb Prana creates problems in all the functions and
produces headaches, convulsions, loss of memory, sinus congestion, migraine, eye
problems & ear problems. If Nasya is administrated properly, you will have
sneeze for 2-3 times, but it will be great sign. One may use this treatment each
morning and/or evening. In this way breathing patterns will change as the
emotions are released and eyesight also will improve.
RAKTAMOKSHANA: An Ayurvedic Method for Purification of
the Blood
According to Ayurveda, toxins
stays in the gastro-intestinal tract are absorbed into the blood and circulated
throughout the body. This is the basic cause of hypertension and certain other
circulatory conditions like all types of skin disorders. In such a conditions,
along with internal medication, elimination of the toxins and purification of
the blood is necessary. Pita(fire) is produced from the disintegrated red blood
cells in the liver. So Pitta(fire) and blood have a very close relationship.
Generally, an increase of Pita(fire) may go into the blood causing toxicity and
creates such problems like all types of skin disorders. Extracting a small
amount of blood from a vein relives the tension created by Pita(fire).
Generally, when you will do this therapy, after sometimes blood will be stopped
automatically, and tube won’t pass anymore blood throughout. Its like body knows
how much to throw out.
Shiro Dhara: Flowing Stream
Shiro Dhara is a sacred Ayurvedic healing practice that involves playing a continues fine stream of warmed oil onto the forehead. It has become one of the most sought after treatments in the spa industries of Europe & the North America, but this system is originally from India. It is a great helpful tool in
any mental conditions (like stress, hair loss, depression, anxiety) & all types of
Vata problems.
This is basically a short kind of explanation of PanchaKarma. During any step of PanchaKarma therapy Ayurveda recommends certain lifestyle and diet guidelines.
It is advised to get plenty of
rest during the PanchaKarma and avoid exercise, sexual activity, late nights,
loud music, and other stimulating experiences. Also observe yourself throughout
and experiences any differences during this time.
$ 250.00, 2
+ hours session
(including Ayurvedic Massage 45 min, Shiro Dhara 15-30 min, Medicated Steam bath 15-30 min, Nasya 10 min, Basti 15 min,etc.)
Requirements:
- Prior to any services, Ayurvedic Consultation require
- Hat or Cap or something to cover your head, undergarments must,
Towel, Night robe,
-
No jewellery, no make-up, no perfumes, no body lotions, etc.
- Light meals before & after therapies according to your body type
- Duration of therapies, price & therapies may varies for individual person according to body type, physical condition & due to health problem(s).
(For PanchaKarma schedule may change according to the client’s requirement)
|
 |
